1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast links
Breakfast links are small, flavorful sausages typically served as part of a traditional morning meal. Originating from European sausage-making traditions, they are popular in American breakfast cuisine and often seasoned with a blend of spices like sage, black pepper, and sometimes sweeteners like maple or brown sugar. Made from ground pork, turkey, or a combination of meats, breakfast links are high in protein, making them a hearty choice to start the day. However, they can also contain significant amounts of saturated fat, sodium, and preservatives, depending on the brand and preparation. For a healthier option, look for leaner varieties or those labeled as nitrate-free and low sodium. Pairing them with whole grains, fruits, and vegetables can balance their rich flavor while adding fiber and essential nutrients to your meal. Moderation is key to enjoying breakfast links as part of a balanced diet.
