1 serving (142 grams) contains 290 calories, 16.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 308.3 mg | 102% | |
| Sodium | 1133.3 mg | 49% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast jack
The Breakfast Jack is a classic American breakfast sandwich offered by Jack in the Box, combining simple, hearty ingredients. It features a freshly cracked fried egg, a slice of melted American cheese, and a savory slice of grilled ham, all layered between a soft, lightly toasted hamburger bun. This handheld meal delivers protein from the egg and ham, and the cheese adds creamy richness and calcium. While it provides a convenient source of fuel to start your day, it contains higher levels of sodium and fat compared to lighter breakfast options. Its manageable size and straightforward flavor make it an accessible and satisfying choice for a quick morning meal on the go. Like with any fast-food item, moderation and balance with other nutritional elements are key.
