One cup of Breakfast home fries is around 236.6 grams and contains approximately 517.9 calories, 6.2 grams of protein, 26.1 grams of fat, and 65.6 grams of carbohydrates.
Breakfast Home Fries are a delicious and hearty dish, perfect for starting your morning right. Originating from classic American diner cuisine, these crispy potatoes are diced and sautéed to perfection with bell peppers and onions, bringing a beautiful medley of flavors to your plate. Rich in carbohydrates for energy, potatoes provide dietary fiber, especially when you leave the skins on. While they are often pan-fried for that satisfying crunch, you can easily make them healthier by roasting or using minimal oil. Enjoy these savory potatoes as a mouthwatering side or a tasty base for your favorite breakfast toppings!
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1069 mg | 46% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 880.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
