1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast hash
Breakfast Hash is a hearty dish often enjoyed in American and British cuisines, combining diced potatoes, onions, peppers, and often meat like sausage, bacon, or corned beef. It's a flavorful way to use up leftovers, typically pan-fried until crispy and golden. Packed with nutrients from the vegetables, Breakfast Hash provides fiber, vitamins, and minerals, especially if additional vegetables like spinach or zucchini are included. While protein from meats and eggs adds sustenance, caution is advised with high-fat choices like bacon or sausage, which can increase saturated fat content. For a lighter version, lean meats or plant-based proteins can substitute traditional options. With its balanced mix of carbs, protein, and veggies, Breakfast Hash offers a satisfying start to the day or a filling brunch option when prepared thoughtfully.
