1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast hash browns
Crunchy and golden, breakfast hash browns are a classic dish often enjoyed in American breakfasts. Made from grated or finely chopped potatoes, they are seasoned lightly with salt and sometimes pepper, then pan-fried or baked until crisp on the outside and tender inside. Some variations may include onions or herbs for added flavor. Originating from the U.S., hash browns gained popularity in the late 19th century as a simple and satisfying breakfast staple. Potatoes are a good source of vitamin C, potassium, and dietary fiber; however, frying can add significant fat and calories depending on the cooking method and type of oil used. For a healthier alternative, hash browns can be baked or prepared with minimal oil. Pairing them with fresh veggies or lean proteins can balance their nutritional profile.
