1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast ham slice
Breakfast ham slices are thin cuts of cured or smoked pork, often seasoned with salt, sugar, and spices to enhance their flavor. Originating from European charcuterie traditions, they’ve become a staple in American breakfasts, commonly served alongside eggs, toast, or pancakes. The slices are rich in protein, providing essential amino acids that support muscle growth and repair. They also contain important vitamins and minerals like B vitamins, zinc, and iron, contributing to energy production and overall health. However, breakfast ham is typically high in sodium and saturated fat, which can be a concern if consumed in excess. For a balanced approach, pairing ham slices with nutrient-dense foods like whole grains and fresh fruit can help round out your meal. Opting for reduced-sodium versions may also be a healthier choice. Breakfast ham is a flavorful, versatile option that complements many breakfast dishes, but moderation is key.
