One cup of Breakfast ham slice is around 236.7 grams and contains approximately 296 calories, 38.0 grams of protein, 12.7 grams of fat, and 4.2 grams of carbohydrates.
Breakfast Ham Slice is a savory delight, made from premium cuts of lean ham, expertly seasoned and sliced to perfection. This popular breakfast staple hails from traditional American cuisine, offering a hearty touch to your morning meal. Packed with protein, Breakfast Ham Slice is a great way to kickstart your day, supporting muscle health and keeping you satisfied longer. While it's rich in flavor, it's also low in carbohydrates and contains essential nutrients. Just keep an eye on sodium levels for a balanced start. Enjoy it grilled, fried, or alongside eggs for a delicious breakfast experience!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 3086.0 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
