1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2747.4 mg | 119% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast ham
Breakfast ham is a flavorful, cured meat often served as a morning protein option. Typically derived from the hind leg of a pig, it undergoes processes such as smoking, salting, or aging to enhance its savory taste. Popular in American and European cuisines, breakfast ham is versatile, commonly paired with eggs, pancakes, or included in breakfast sandwiches. Nutritionally, it provides a rich source of protein, essential for muscle repair and growth. It also contains vitamins like B6 and B12, which support energy production, and minerals such as zinc and iron. However, breakfast ham can be high in sodium and saturated fats, potentially impacting heart health if consumed excessively. For a healthier choice, look for low-sodium or reduced-fat varieties. Moderation and balance are key to enjoying breakfast ham as part of a nutritious diet.
