Breakfast flatbread

Breakfast flatbread

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Breakfast flatbread

Start your day with a delicious Breakfast Flatbread, a modern twist inspired by Mediterranean flavors. This wholesome option features a thin, crispy flatbread topped with fluffy scrambled eggs, savory turkey sausage or crispy bacon, melted cheddar cheese, and a medley of fresh vegetables like spinach, tomatoes, or bell peppers. Drizzled with a light touch of olive oil or a zesty yogurt-based sauce, it's a satisfying balance of protein, healthy fats, and carbs to fuel your morning. Rich in nutrients like vitamins A and C from the vegetables and packed with protein from the eggs and lean sausage, this dish supports sustained energy. While the cheese and optional bacon may add some saturated fat, swapping ingredients or moderating portions can make it a health-conscious choice. Perfect for busy mornings, the Breakfast Flatbread offers a flavorful, portable meal that feels indulgent yet nourishing.