One cup of Breakfast egg sandwich with cheese is around 236.6 grams and contains approximately 473.0 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Breakfast Egg Sandwich With Cheese is a mouthwatering classic that combines fluffy eggs, melted cheese, and your choice of bread, creating a perfect start to your day. Originating from diners and cafes, this sandwich has become a beloved staple in American breakfast cuisine. Packed with protein from the eggs and calcium from the cheese, it fuels your morning and keeps you satisfied. You can customize it with fresh veggies or lean meats for added nutrition or simply enjoy it in its delicious simplicity. Indulge in this hearty breakfast that balances comfort and energy!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
