1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast egg sandwich with cheese
The Breakfast Egg Sandwich with Cheese is a classic morning favorite rooted in Western cuisine. This satisfying handheld meal typically features a fluffy scrambled or fried egg and a slice of melted cheese nestled between two slices of toasted bread, a bagel, or an English muffin. Often enjoyed with additional fillings like ham, bacon, or sausage, it offers a balance of protein, carbohydrates, and fats. The eggs provide essential nutrients like B vitamins, choline, and high-quality protein, while the cheese contributes calcium and flavor. Depending on preparation, the sandwich can range from moderately healthy to indulgent. Whole-grain bread boosts fiber content, while leaner protein options improve its nutritional profile. However, the high saturated fat and sodium content in processed meats or cheese can make it less ideal for certain diets. Customizable and portable, this sandwich remains a versatile choice for busy mornings.
