One cup of Breakfast egg burrito is around 236.1 grams and contains approximately 354.0 calories, 20.1 grams of protein, 11.8 grams of fat, and 42.5 grams of carbohydrates.
Breakfast Egg Burrito is a delicious morning treat that wraps fluffy scrambled eggs in a warm tortilla, blended with savory ingredients like cheese, spicy salsa, and fresh vegetables. Originating from Mexican cuisine, this handheld breakfast option is perfect for those on the go. It's packed with protein, making it a great way to start your day while providing essential vitamins from the veggies. With the right ingredients, you can make it healthier by opting for whole grain tortillas and adding in black beans for extra fiber. Enjoy a flavorful and satisfying breakfast that fuels your morning adventures!
Calories |
354.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 177.0 mg | 59% | |
Sodium | 708.0 mg | 30% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 20.1 g | 40% | |
Vitamin D | 1.2 mcg | 6% | |
Calcium | 177.0 mg | 13% | |
Iron | 3.5 mg | 19% | |
Potassium | 236.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.