Breakfast cookies

Breakfast cookies

Snack

Item Rating: 57/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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947.9
calories
19.0
protein
142.2
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 9.5 g 33%
Sugars 56.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.7%
7.7%
34.6%
Fat: 341 cal (34.6%)
Protein: 76 cal (7.7%)
Carbs: 568 cal (57.7%)

About Breakfast cookies

Breakfast Cookies are a convenient, grab-and-go option designed to deliver both flavor and nutrition. Typically inspired by American cuisine, these cookies combine rolled oats, nut butters, dried fruits, seeds, and sometimes dark chocolate to create a hearty snack. Sweetened naturally with ingredients like honey or mashed bananas, they often avoid refined sugars, appealing to health-conscious eaters. Packed with fiber and protein, Breakfast Cookies can help sustain energy levels throughout the morning while supporting digestion. While many versions prioritize wholesome ingredients, calorie content can vary depending on the inclusion of fats or sweeteners. Still, they provide a versatile way to enjoy nutrients and flavors without compromising convenience.