Breakfast chicken sausage

Breakfast chicken sausage

Breakfast

Item Rating: 62/100

1 serving (57 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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375.0
calories
33.3
protein
4.2
carbohydrates
25
fat

Nutrition Information

1 cup (237.5g)
Calories
375.0
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1333.3 mg 57%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
35.5%
60.0%
Fat: 225 cal (60.0%)
Protein: 133 cal (35.5%)
Carbs: 16 cal (4.5%)

About Breakfast chicken sausage

Breakfast chicken sausage is a flavorful and lean protein option, crafted primarily from ground chicken blended with a savory mix of herbs and spices such as sage, black pepper, and garlic. Inspired by classic American breakfast traditions, this sausage provides a lighter alternative to pork-based varieties while still delivering satisfying taste. Typically lower in fat and calories, it’s a great choice for those seeking heart-healthy protein to boost energy and maintain muscle health. Many versions are free from artificial preservatives and additives, emphasizing wholesome, natural ingredients. While chicken sausage is generally nutritious, sodium levels can vary, so look for low-sodium options if you're mindful of salt intake. Pan-seared, grilled, or baked, this versatile sausage pairs perfectly with eggs, whole-grain toast, or a side of fresh fruit for a balanced and satisfying morning meal.