One cup of Breakfast cereal is around 233.3 grams and contains approximately 875 calories, 20.8 grams of protein, 15.8 grams of fat, and 167.5 grams of carbohydrates.
Breakfast Cereal is a delightful morning staple enjoyed worldwide, crafted from grains like oats, wheat, or corn. Originating in late 19th-century America, it has evolved into a variety of flavors and textures to please all palates. Many cereals are fortified with essential vitamins and minerals, offering a nutritious start to your day. While some are packed with fiber to support digestion, others can be high in sugar. Choose wisely for a balanced breakfast that fuels your morning adventures!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 167.5 g | 60% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 41.7 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 333.3 mcg | 1666% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
