Breakfast cereal
Item Rating: 55/100
One cup of Breakfast cereal is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 192 grams of carbohydrates.
Breakfast Cereal is a delightful morning staple enjoyed worldwide, crafted from grains like oats, wheat, or corn. Originating in late 19th-century America, it has evolved into a variety of flavors and textures to please all palates. Many cereals are fortified with essential vitamins and minerals, offering a nutritious start to your day. While some are packed with fiber to support digestion, others can be high in sugar. Choose wisely for a balanced breakfast that fuels your morning adventures!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 0% |
| Total Carbohydrate 192g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 79.9999g | |
| Protein 16.0001g | 0% |
| Vitamin D 319.9999IU | 0% |
| Calcium 799.9999mg | 0% |
| Iron 64.0001mg | 0% |
| Potassium 319.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 7.1%
Carbs: 85.0%