1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 40 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast cereal
Breakfast cereal is a popular morning meal traditionally made from processed grains such as oats, wheat, corn, or rice. Originating in the 19th century United States as part of a health food movement, it has become a staple in many cuisines worldwide. Common varieties include ready-to-eat flakes, puffs, or granola, often sweetened with sugar, honey, or fruit. Many cereals are fortified with vitamins and minerals like iron, folate, and B vitamins, making them a convenient source of essential nutrients. High-fiber options can promote digestive health, while whole-grain varieties provide sustained energy. However, some cereals can be high in added sugars and low in protein, making them less beneficial for sustained energy or balanced nutrition. Pairing cereal with milk, yogurt, or fruit enhances its nutritional profile. Choosing minimally processed, low-sugar cereals can make it a healthier breakfast choice.
