One cup of Breakfast casserole is around 236.4 grams and contains approximately 284.1 calories, 18.9 grams of protein, 15.2 grams of fat, and 15.9 grams of carbohydrates.
Breakfast Casserole is a delicious and hearty dish that combines eggs, cheese, and your choice of meats or vegetables, all baked to perfection. Originating from classic American breakfast traditions, this savory casserole is perfect for family gatherings or meal prep. You can customize it with healthy ingredients like spinach, bell peppers, and whole-grain bread, making it a nutritious start to your day. While it’s comforting and indulgent, remember that portion control is key, especially with rich cheeses or fatty meats. Enjoy a warm slice packed with flavors and nourishment!
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Nutrition Information
Calories |
284.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 862.1 mg | 37% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
