Breakfast cassarole

Item Rating: 62/100

One cup of Breakfast cassarole is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Breakfast Casserole is a delightful and hearty dish that blends scrambled eggs, crispy bacon, and layers of fluffy bread, all topped with melty cheese. Originating from classic American cuisine, this versatile dish can be customized with fresh vegetables like spinach and bell peppers for added nutrition. With its protein-rich ingredients and the option to include whole grain bread, it offers a satisfying start to your day. Just be mindful of portion sizes, as indulgent toppings can add extra calories. Perfect for brunch gatherings or meal prep, Breakfast Casserole brings comfort and flavor to your breakfast table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%