One cup of Breakfast cassarole is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Breakfast Casserole is a delightful and hearty dish that blends scrambled eggs, crispy bacon, and layers of fluffy bread, all topped with melty cheese. Originating from classic American cuisine, this versatile dish can be customized with fresh vegetables like spinach and bell peppers for added nutrition. With its protein-rich ingredients and the option to include whole grain bread, it offers a satisfying start to your day. Just be mindful of portion sizes, as indulgent toppings can add extra calories. Perfect for brunch gatherings or meal prep, Breakfast Casserole brings comfort and flavor to your breakfast table!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
