1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast cassarole
Breakfast casserole is a comforting, versatile dish often associated with American brunch cuisine. Typically baked in a single dish, it combines ingredients like eggs, milk, cheese, and a variety of proteins such as sausage, ham, or bacon. Vegetables like spinach, peppers, onions, and mushrooms are also commonly included, adding flavor and nutrients. Bread, potatoes, or hash browns serve as the starchy base, providing energy and texture. While breakfast casserole is rich in protein and vitamins from its eggs and vegetables, it can be high in saturated fat and sodium due to processed meats and cheeses. Healthier variations often substitute lean proteins or plant-based alternatives and incorporate whole grains for added fiber. This hearty dish is perfect for feeding a crowd and can be customized to suit a variety of tastes and dietary preferences.
