1 serving (200 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast burritos
Breakfast burritos are a hearty and flavorful dish originating from Mexican and Tex-Mex cuisine, offering a portable option for starting the day. Typically wrapped in a soft, warm flour tortilla, they are filled with ingredients like scrambled eggs, cheese, beans, potatoes, vegetables, and a choice of proteins such as bacon, sausage, or chorizo. Some variations include avocado, salsa, or hot sauce for added zest. These burritos provide a balance of complex carbohydrates, protein, and fats, making them a filling meal. Healthy aspects include nutrient-rich eggs, fiber-packed beans, and fresh veggies; however, higher-fat meats, cheese, and sour cream can make them calorie-dense. Opting for whole-grain tortillas, lean proteins, and prioritizing vegetables can enhance their nutritional value. Versatile and customizable, breakfast burritos cater to a range of tastes and dietary preferences while delivering a satisfying and energizing start to the day.
