1 serving (200 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast burrito
The breakfast burrito is a hearty, portable meal rooted in Mexican-inspired cuisine and popularized in the American Southwest. Typically wrapped in a warm flour tortilla, it often includes scrambled eggs, shredded cheese, breakfast potatoes or beans, and a protein such as sausage, bacon, or chorizo. Many variations feature vegetables like peppers, onions, or spinach, enhancing nutritional value. Packed with protein and energy-boosting carbs, it’s a satisfying start to the day. However, depending on ingredients and preparation, it can be high in calories, sodium, and saturated fat, especially if loaded with processed meats and cheese. Opting for whole-grain tortillas, lean proteins, and fresh veggies can make the breakfast burrito a healthier choice while preserving its bold flavors and filling nature. Versatile and customizable, it’s a staple for on-the-go mornings or brunch gatherings.
