1 serving (100 grams) contains 290 calories, 12.0 grams of protein, 16.0 grams of fat, and 26.0 grams of carbohydrates.
Calories |
690.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.1 g | 48% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 333.3 mg | 111% | |
Sodium | 1881.0 mg | 81% | |
Total Carbohydrates | 61.9 g | 22% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 357.1 mg | 27% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Breakfast Burrito from McDonald’s is a flavorful, portable morning option inspired by Mexican cuisine. It features scrambled eggs, a blend of melty cheese, hearty sausage, and diced vegetables like green chilies and onions, all wrapped in a warm flour tortilla. With 310 calories per serving, it provides a balance of protein from the eggs and sausage, alongside carbohydrates from the tortilla for quick energy. While it contains essential nutrients like calcium and iron, its sodium content is relatively high, so guests mindful of their salt intake may want to consider this. The compact size makes it a convenient choice for on-the-go mornings, offering a satisfying yet moderate portion compared to other fast-food breakfast items. Pairing it with a side of fruit can enhance its nutritional profile and complement its savory flavors. Perfect for those seeking a quick taste of Tex-Mex-inspired breakfast goodness.