1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 11.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast bowl
The Breakfast Bowl is a hearty and wholesome start to your day, blending classic American breakfast staples with a nutritious twist. This dish typically features a base of protein-packed scrambled eggs or egg whites, fluffy roasted potatoes, and a medley of fresh vegetables like spinach, bell peppers, and tomatoes. Often topped with creamy avocado or a sprinkle of cheese, the bowl can also include lean meats such as turkey sausage or plant-based alternatives. Rich in protein, fiber, and healthy fats, the Breakfast Bowl fuels your morning with balanced energy. Its customizable nature allows you to tailor it to your dietary preferences, from low-carb to high-protein options. While the inclusion of cheese or processed meats can add sodium or saturated fat, these elements can easily be adjusted to suit a healthier lifestyle. Perfect for a nourishing start or a post-workout refuel, the Breakfast Bowl is both delicious and versatile.
