One cup of Breakfast bowl is around 164 grams and contains approximately 319.1 calories, 15.5 grams of protein, 24.4 grams of fat, and 9.9 grams of carbohydrates.
Breakfast Bowl is a delicious and nutritious morning meal that combines the best of various cuisines. This vibrant bowl features fluffy scrambled eggs, sautéed spinach, and creamy avocado, all resting on a bed of whole grain quinoa. Topped with fresh salsa and a sprinkle of feta cheese, it’s both satisfying and energizing. Packed with protein, fiber, and healthy fats, Breakfast Bowl offers a wholesome start to your day, with just the right balance of flavors. Perfect for anyone seeking a quick, healthy breakfast that fuels your morning adventures!
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Nutrition Information
Calories |
319.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.3 mg | 83% | |
| Sodium | 640.6 mg | 27% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 134.2 mg | 10% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 387.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
