One cup of Breakfast blt is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Breakfast BLT is a mouthwatering twist on the classic bacon, lettuce, and tomato sandwich, featuring crispy bacon, fresh lettuce, and ripe tomatoes nestled between toasted bread. This delicious breakfast delight often includes a sunny-side-up egg, adding a rich and savory flavor. Originating from the traditional BLT, this version brings breakfast into the mix, making it a perfect morning meal. While the bacon adds that indulgent crunch, the fresh veggies provide essential vitamins, and the egg boosts protein, making it a satisfying, energizing choice. Enjoy the hearty goodness of a Breakfast BLT to kickstart your day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
