1 serving (100 grams) contains 376 calories, 4.4 grams of protein, 7.5 grams of fat, and 72.8 grams of carbohydrates.
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Nutrition Information
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 14% | |
| Total Carbohydrates | 72.8 g | 26% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 35.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 197 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast bar
The Breakfast Bar is a convenient, energy-packed snack designed to kickstart your day. Typically made with wholesome ingredients like oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, it’s a delicious fusion of texture and flavor. Rooted in Western cuisine and modern health trends, breakfast bars cater to busy lifestyles, offering a portable and nutrient-dense option. Rich in fiber from oats, healthy fats from nuts and seeds, and natural sugars for quick energy, they provide sustained fuel for mornings on the go. Many bars contain protein to support muscle health, making them a popular choice for fitness enthusiasts. However, some commercial options may include added sugars or preservatives, reducing their nutritional benefits. For the healthiest choice, opt for minimally processed bars with clean, whole-food ingredients. Perfect for breakfast or a midday snack, the Breakfast Bar is a balanced, satisfying option for your active lifestyle.
