Breakfast balls

Breakfast balls

Snack

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
23.7
protein
118.3
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 14.2 g 50%
Sugars 47.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.1%
10.4%
37.5%
Fat: 341 cal (37.5%)
Protein: 94 cal (10.4%)
Carbs: 473 cal (52.1%)

About Breakfast balls

Breakfast Balls are nutritious, bite-sized snacks designed to energize your morning. Typically associated with health-conscious Western cuisine, these compact treats are crafted from wholesome ingredients like oats, nut butter, seeds, and dried fruit, offering a natural source of fiber, healthy fats, and essential vitamins. Their small size makes them ideal for on-the-go mornings, post-workout boosts, or as a wholesome alternative to sugary pastries. Some recipes may include a hint of dark chocolate or natural sweeteners like honey, enhancing flavor without overly compromising their nutrient profile. However, depending on the specific combination of ingredients, Breakfast Balls can sometimes be calorie-dense due to nuts and nut butters. Despite this, they are generally considered a healthier option packed with slow-release energy—perfect for keeping you fueled and satisfied. Versatile and flavorful, these treats cater to a wide range of dietary preferences, often being vegan and gluten-free.