1 serving (120 grams) contains 290 calories, 11.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast bagel
The Breakfast Bagel is a hearty and satisfying morning option, combining classic ingredients for a flavorful start to the day. Originating from Jewish-American cuisine, the bagel serves as the perfect base—offering a chewy, dense texture. Typically, the sandwich includes a freshly toasted bagel filled with a protein-rich fried egg, crispy bacon or smoked salmon, and creamy slices of cheese. Optional additions like avocado, tomato, or leafy greens can boost its freshness and nutrient content. While packed with protein and carbohydrates to fuel your day, moderation is key, as the calorie count and saturated fat from bacon, cheese, and cream spreads can add up. Opting for a whole-grain bagel and leaner fillings, like turkey bacon or low-fat cream cheese, enhances its nutritional balance. Versatile and delicious, the Breakfast Bagel blends indulgence and sustenance, making it a popular choice for breakfast connoisseurs.
