Breakfast bagel

Breakfast bagel

Breakfast

Item Rating: 69/100

One cup of Breakfast bagel is around 238 grams and contains approximately 612.0 calories, 24.0 grams of protein, 3.7 grams of fat, and 118.0 grams of carbohydrates.

Breakfast Bagel is the perfect morning delight, combining the warmth of a freshly baked bagel with delicious fillings. Imagine a soft, chewy bagel, layered with fluffy scrambled eggs, savory bacon or a hearty veggie mix, and melting cheese. Rooted in New York deli culture, it brings a global twist to your breakfast table. Each bite is a balance of protein and carbs, providing energy for your day, while customizable options make it easy to add veggies or swap in healthier toppings. Indulge in this iconic breakfast experience, where comfort meets convenience!

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612.0
calories
24.0
protein
118.0
carbohydrates
3.7
fat

Nutrition Information

1 cup (238g)
Calories
612.0
% Daily Value*
Total Fat 3.7 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1100.0 mg 47%
Total Carbohydrates 118.0 g 42%
Dietary Fiber 6.3 g 22%
Sugars 15 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 6.3 mg 35%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.5%
16.0%
5.5%
Fat: 33 cal (5.5%)
Protein: 96 cal (16.0%)
Carbs: 472 cal (78.5%)