1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast bacon egg and cheese taco
The Breakfast Bacon Egg and Cheese Taco is a savory morning classic combining fluffy scrambled eggs, crispy bacon, and melted cheddar cheese, all nestled in a warm flour tortilla. This handheld delight draws inspiration from Tex-Mex cuisine, offering a fusion of flavor and simplicity. Packed with protein from the eggs and bacon, it provides a hearty start to your day. The cheddar cheese adds a dose of calcium, while the tortilla makes it convenient and portable. However, it’s worth noting that this taco is higher in saturated fat and sodium due to the bacon and cheese, so it’s best enjoyed in moderation or paired with fresh fruit or vegetables for balance. A comforting and satisfying breakfast option, this taco offers a perfect mix of richness and convenience.
