One cup of Breakfasd hash is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Breakfasd Hash is a vibrant, hearty dish that reimagines breakfast favorites into a single, satisfying meal. Originating from classic American comfort food, it combines crispy diced potatoes, sautéed bell peppers, onions, and protein-packed huevos, whether that's eggs, bacon, or tofu. Loaded with colorful veggies, it's not only delicious but also packed with vitamins while providing essential nutrients. Plus, it's customizable, allowing you to tailor it to your tastes. With a balance of carbs, protein, and healthy fats, Breakfasd Hash is the perfect way to kickstart your day with energy and flavor!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
