Nutrition Facts for Break stone cottage cheese
Image of Break stone cottage cheese

Break stone cottage cheese

Item Rating: 68/100

One cup of Break stone cottage cheese is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.

Break Stone Cottage Cheese is the creamy, delicious choice for health-conscious eaters. Packed with high-quality protein and made from simple ingredients like fresh milk and live cultures, it’s a staple in wholesome diets. Perfect for breakfast, snacks, or savory dishes, its versatile texture elevates any cuisine, from classic American to trendy salads. With low fat and no artificial preservatives, Break Stone Cottage Cheese offers a guilt-free option that fuels your day and keeps you feeling satisfied. Taste the goodness and embrace a healthier lifestyle with Break Stone Cottage Cheese!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 233.3333
Total Fat 10.2381g 0%
Saturated Fat 4.0476g 0%
Polyunsaturated Fat g
Cholesterol 40.4762mg 0%
Sodium 866.6667mg 0%
Total Carbohydrate 8.0476g 0%
Dietary Fiber 0g 0%
Total Sugars 6.3571g
Protein 26.4286g 0%
Vitamin D 0IU 0%
Calcium 197.619mg 0%
Iron 0.1667mg 0%
Potassium 247.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 46.0%
Carbs: 14.0%