One cup of Break stone cottage cheese is around 239.1 grams and contains approximately 234.3 calories, 26.5 grams of protein, 10.3 grams of fat, and 8.1 grams of carbohydrates.
Break Stone Cottage Cheese is the creamy, delicious choice for health-conscious eaters. Packed with high-quality protein and made from simple ingredients like fresh milk and live cultures, it’s a staple in wholesome diets. Perfect for breakfast, snacks, or savory dishes, its versatile texture elevates any cuisine, from classic American to trendy salads. With low fat and no artificial preservatives, Break Stone Cottage Cheese offers a guilt-free option that fuels your day and keeps you feeling satisfied. Taste the goodness and embrace a healthier lifestyle with Break Stone Cottage Cheese!
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Nutrition Information
Calories |
234.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.7 mg | 13% | |
| Sodium | 870.4 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
