1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Break stone cottage cheese
Breakstone Cottage Cheese is a versatile dairy product known for its smooth, creamy texture and mild flavor. Originating from Eastern European cuisine, cottage cheese has become a staple in diets worldwide. Breakstone's version is made primarily from cultured skim milk and cream, offering a protein-rich option with few carbohydrates. It's an excellent source of calcium, which supports bone health, and contains relatively low amounts of fat, depending on the specific variety chosen. Its nutritional benefits make it ideal for weight management, muscle recovery, and balanced diets. Enjoyed on its own, as a topping, or mixed into recipes, Breakstone Cottage Cheese complements both savory and sweet dishes. However, some varieties may contain added salt, so sodium-conscious individuals should check the label. Overall, this cottage cheese is a satisfying, nutrient-packed choice for snack time or meal prep.
