Break bread

Break bread

Grain

Item Rating: 69/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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607.7
calories
22.1
protein
110.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.6g)
Calories
607.7
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1105.0 mg 48%
Total Carbohydrates 110.5 g 40%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 276.2 mg 21%
Iron 8.3 mg 46%
Potassium 221.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.0%
14.6%
12.3%
Fat: 74 cal (12.3%)
Protein: 88 cal (14.6%)
Carbs: 442 cal (73.0%)

About Break bread

Break Bread is a rustic, hand-crafted loaf inspired by traditional European baking. Made with simple, wholesome ingredients like flour, water, salt, and yeast, it features a crisp golden crust and a soft, airy interior. This versatile bread pairs beautifully with soups, salads, or spreads and makes an excellent addition to any meal. High in complex carbohydrates, Break Bread provides a steady source of energy, while its artisanal preparation avoids processed additives. Depending on the flour used, it can also offer a good amount of fiber for digestive health. While it’s a satisfying and nutritious choice in moderation, its calorie content can add up if consumed excessively, particularly when paired with generous amounts of butter or oils. Perfect for sharing, Break Bread is a timeless staple that invites community and connection around the table.