1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadsticks
Breadsticks are slender, crunchy pieces of bread that originated in Italy, specifically from the Piedmont region, where they were first crafted centuries ago. Made from simple ingredients like flour, water, yeast, salt, and olive oil, breadsticks are often seasoned with herbs, spices, or seeds to enhance their flavor. They are a staple in Italian cuisine, commonly served as an appetizer or accompaniment to soups, salads, and pasta dishes. While breadsticks can be a satisfying snack, their nutritional profile depends heavily on preparation. Traditional unseasoned varieties are relatively low in fat but may carry a high carbohydrate content, contributing to quick energy. Certain recipes might include added salts, fats, or butter, which can increase calorie and sodium levels. Homemade or whole-grain versions offer a healthier option, providing dietary fiber. Moderation is key when enjoying breadsticks as part of a balanced diet.
