1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadstick with sesame seeds
Breadsticks with sesame seeds are a popular baked snack originating from Italian cuisine, often enjoyed as an appetizer or accompaniment to meals. These slender, crunchy sticks are made from a simple dough consisting of flour, water, yeast, olive oil, and a pinch of salt, then topped with sesame seeds for added flavor and texture. Sesame seeds contribute nutty richness and are a source of healthy fats, fiber, and essential nutrients like calcium and magnesium. While breadsticks are relatively low in calories compared to heavier baked goods, they primarily provide carbohydrates and should be enjoyed in moderation as part of a balanced diet. Their crispness and lightness make them a delightful addition to soups, salads, or dips, adding both crunch and a touch of Mediterranean flair to your plate.
