1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadstick with seeds
Breadstick with seeds is a crispy, golden baked treat originating from Italian cuisine, often enjoyed as a snack or accompaniment to meals. Made from a simple dough of flour, water, olive oil, yeast, and a pinch of salt, these slender delights are topped with nutrient-rich seeds like sesame, sunflower, or poppy seeds. The seeds not only enhance the flavor but also add a boost of healthy fats, fiber, and essential vitamins like Vitamin E and B-complex. Breadsticks are typically light and airy, with a satisfying crunch, making them a perfect addition to salads, soups, or dips. However, they can be calorie-dense, especially if made with refined flour or excessive oil, so portion control is key. Opting for whole grain versions can improve their nutritional profile by adding extra fiber and complex carbs, making them a wholesome snacking option for balanced eating.
