Breadroll with steak

Breadroll with steak

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
41.2
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.8%
32.2%
31.0%
Fat: 158 cal (31.0%)
Protein: 164 cal (32.2%)
Carbs: 188 cal (36.8%)

About Breadroll with steak

Breadroll with Steak is a hearty and satisfying dish that combines tender, well-seasoned steak with a soft, golden bread roll. The steak is typically grilled or pan-seared to perfection, offering a juicy, protein-rich filling, while the bread roll adds a comforting and slightly chewy texture. This dish is often inspired by classic American or European cuisines, where sandwiches and steak are staples of hearty, flavorful meals. Nutritionally, the steak provides an excellent source of protein, iron, and essential vitamins like B12, important for muscle health and energy. However, its healthiness depends on preparation; lean cuts of steak and whole-grain rolls can make it a more balanced option. On the less healthy side, fatty steak cuts, refined bread, and heavy toppings like butter or cheese can add excess calories, fats, and sodium. Ideal for a quick, indulgent meal, Breadroll with Steak is flavorful but best enjoyed in moderation.