1 serving (70 grams) contains 230 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadroll
Bread rolls are small, round portions of bread made from flour, water, yeast, and salt, often enriched with ingredients like milk, eggs, or butter. Originating from European cuisine, they are versatile and served worldwide as a side dish or snack. Typically soft and fluffy inside with a golden crust, bread rolls can be plain or enhanced with seeds, herbs, or spices. Nutritionally, they provide carbohydrates for energy and are low in fat, especially if made without added butter or oils. Whole grain varieties offer fiber for improved digestion and better overall nutrition. However, white bread rolls may lack essential nutrients and fiber, making them less ideal for sustained energy and satiety. Excessive toppings like butter or sugary glazes can add unnecessary fat and calories. Bread rolls are best enjoyed in moderation or as part of a balanced meal.
