1 serving (170 grams) contains 209 calories, 1.8 grams of protein, 4.7 grams of fat, and 44.7 grams of carbohydrates.
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Nutrition Information
Calories |
209.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 209.1 mg | 9% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 18.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 807.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadfruit
Breadfruit is a tropical, starchy fruit native to the Pacific Islands, Southeast Asia, and the Caribbean, often used in diverse cuisines for its versatility. Resembling a large green sphere with a textured skin, it is cultivated for its high carbohydrate content, making it a staple food in many regions. Breadfruit is rich in fiber, potassium, magnesium, and vitamins like C and B, contributing to heart health and supporting energy metabolism. Low in fat and cholesterol, it is an excellent alternative to refined starches. Breadfruit can be baked, boiled, roasted, or mashed, serving as a substitute for potato, rice, or even bread. Its nutrient-dense composition promotes sustained energy and gut health while providing essential antioxidants. However, as a high-carb food, moderation is key for those watching their blood sugar levels. Breadfruit is a flavorful and nutritious ingredient, bridging traditional and modern meals around the world.
