One cup of Breadfruit is around 170 grams and contains approximately 209.1 calories, 1.8 grams of protein, 4.7 grams of fat, and 44.7 grams of carbohydrates.
Breadfruit is a versatile tropical fruit native to the Indo-Pacific region. Rich in nutrients, it boasts high levels of carbohydrates, fiber, and vitamins C and B6, making it a nutritious addition to any diet. This starch-rich fruit has a mild potato-like flavor and is often used in both sweet and savory dishes across Caribbean and Asian cuisines. Packed with antioxidants and promoting digestive health, breadfruit is also low in fat, making it a heart-friendly option. Whether roasted, mashed, or grilled, breadfruit is a delicious and healthy way to explore new culinary horizons!
Log this food in SnapCalorie
Nutrition Information
Calories |
209.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 209.1 mg | 9% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 18.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 807.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
