1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded zucchini sticks
Breaded Zucchini Sticks are a crispy, golden appetizer or side dish made from fresh zucchini slices coated in seasoned breadcrumbs, often mixed with Parmesan cheese, garlic, and herbs. This dish is typically baked or deep-fried, offering a delectable crunch with a tender, flavorful interior. Popular in American and Italian-inspired cuisine, breaded zucchini sticks provide a tasty way to enjoy vegetables, combining wholesome ingredients with indulgent textures. Zucchini is rich in vitamins, minerals, and dietary fiber, promoting digestion and supporting overall health. The preparation method influences its nutritional profile; baking is a healthier option, minimizing added fats, while frying can increase calorie consumption due to oil absorption. These sticks are typically enjoyed with dips like marinara or ranch, adding extra flavor but also additional calories and fat. Breaded zucchini sticks strike a balance between nutritious fresh produce and a satisfying, snack-worthy treat.
