One cup of Breaded zucchini sticks is around 238.1 grams and contains approximately 354.3 calories, 4.7 grams of protein, 24.1 grams of fat, and 35 grams of carbohydrates.
Breaded Zucchini Sticks are a delicious and healthy twist on a classic snack! Made from fresh zucchini, these sticks are coated in a crispy, golden breadcrumb mixture seasoned with Italian herbs and spices. Perfect as an appetizer or side dish, they draw inspiration from Mediterranean cuisine while offering a satisfying crunch. Packed with vitamins and minerals, zucchini is low in calories and high in fiber, making these sticks a guilt-free indulgence. Whether baked for a lighter option or fried for extra crispiness, Breaded Zucchini Sticks are sure to be a hit at any gathering!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.3 mg | 0% | |
| Sodium | 822.9 mg | 35% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
