1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded zucchini slices
Breaded zucchini slices are a delicious and nutritious snack or side dish, often associated with Mediterranean and Italian-inspired cuisines. Made by coating fresh zucchini rounds in a mixture of breadcrumbs, eggs, and seasonings, they are typically baked or fried until golden and crisp. This dish highlights the natural mild flavor and tender texture of zucchini while adding a satisfying crunch. Zucchini, a low-calorie vegetable packed with vitamins A and C, potassium, and fiber, contributes to healthy digestion and immune support. When baked, breaded zucchini slices are a heart-healthy option, but frying can increase calorie and fat content, so preparation method matters for those watching their intake. A versatile and tasty way to enjoy more vegetables, breaded zucchini slices can be paired with marinara sauce, yogurt-based dips, or enjoyed on their own as a wholesome treat.
