1 serving (85 grams) contains 170 calories, 3.4 grams of protein, 6.8 grams of fat, and 21.2 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded vegetable sticks
Breaded Vegetable Sticks are a crispy, savory snack or appetizer made from an assortment of colorful vegetables like carrots, zucchini, and green beans. These nutrient-packed veggies are coated in a seasoned breadcrumb mixture and baked or fried to golden perfection. Originating as a versatile dish enjoyed in many cuisines, Breaded Vegetable Sticks are popular for their crunchy texture and ability to pair well with dipping sauces. While they offer the nutritional benefits of fiber, vitamins, and antioxidants from the vegetables, the breading and cooking process may add extra calories, sodium, and fats, particularly if deep-fried. Opting for baked preparations or whole-grain breadcrumbs can boost their healthiness, making them a satisfying yet lighter option. They’re a fun and tasty way to incorporate vegetables into meals or snacks, suitable for all ages.
