One cup of Breaded vegetable sticks is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Breaded Vegetable Sticks are a delicious and nutritious snack, perfect for both kids and adults! Made from a variety of fresh vegetables like zucchini, carrots, and bell peppers, they're lightly coated in a crispy breadcrumb layer, offering a satisfying crunch in every bite. Originating from popular finger foods across different cuisines, these sticks are not only a great way to sneak in those essential vitamins and minerals but also a fun twist on traditional appetizers. With the option of baking instead of frying, they can be a healthier alternative to typical snacks, providing a guilt-free treat that everyone will love! Enjoy them with your favorite dipping sauce for the perfect snack experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
