1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded vegetable casserole
Breaded Vegetable Casserole is a hearty and flavorful dish that combines a variety of vegetables like zucchini, carrots, broccoli, and bell peppers, layered or mixed with a savory tomato sauce or creamy base. Topped with breadcrumbs and a sprinkle of cheese, this casserole is baked until golden and bubbly. Often associated with European or American comfort food traditions, it’s an adaptable recipe that allows for regional tweaks and seasonal produce. Packed with vitamins, fiber, and antioxidants from the vegetables, it's a nutrient-rich option. However, the addition of cheese and breadcrumbs can contribute to higher levels of fats and calories, making portion control important for those watching their diet. For a lighter version, whole-grain breadcrumbs and reduced-fat cheese can be used, keeping the dish satisfying without compromising its wholesome appeal. Ideal for family meals, it’s a comforting, balanced choice when prepared thoughtfully.
