One cup of Breaded vegetable casserole is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Breaded Vegetable Casserole is a vibrant and hearty dish packed with a medley of fresh vegetables like zucchini, bell peppers, and carrots, all coated in a golden, crispy breadcrumb topping. This comforting casserole draws inspiration from classic American cuisine, combining wholesome ingredients to create a satisfying meal. With its abundance of fiber-rich veggies, it's a healthy choice that adds essential nutrients to your diet. While the breading provides a delightful crunch, you can easily make it lighter by using whole-grain breadcrumbs or baking instead of frying. Perfect as a side dish or a main course, this casserole is sure to please everyone at the table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
