1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded turkey
Breaded turkey is a delicious and versatile dish featuring turkey meat coated in a layer of breadcrumbs and seasonings, then baked or fried to golden perfection. Originating from Western cuisine, it’s often served as a comforting main course or incorporated into sandwiches and salads. Turkey is a lean protein, rich in essential nutrients like iron, zinc, and B vitamins, supporting muscle health and energy production. The breading typically consists of white flour and breadcrumbs, which can add extra calories and carbohydrates. When fried, the dish may contain higher fat content due to oils used in preparation. Opting for baked breaded turkey with whole-grain breadcrumbs and minimal oil can enhance its health aspects while maintaining flavor. This dish is an excellent option for those seeking a satisfying meal while keeping portions balanced and incorporating nutrient-dense sides.
