1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded tuna
Breaded Tuna is a flavorful dish featuring fresh tuna fillets coated in a seasoned breadcrumb mixture and pan-fried or baked to crispy perfection. Frequently found in Mediterranean and Asian-inspired cuisines, this dish showcases the mild yet rich taste of tuna, complemented by the crunch of its golden breading. Tuna is a lean source of high-quality protein and provides essential omega-3 fatty acids, which support heart and brain health. It's also rich in vitamins such as B12, and minerals like selenium. However, the breading and cooking method can impact its health profile; frying in oil increases fat content and calories, while baking offers a lighter alternative. Seasoned with herbs or spices, Breaded Tuna offers a balanced combination of taste and nutrition, making it a versatile option for both casual meals and elegant dining.
