One cup of Breaded tuna is around 240.4 grams and contains approximately 605.8 calories, 71.9 grams of protein, 34.9 grams of fat, and 0 grams of carbohydrates.
Breaded Tuna is a delicious fusion of flavor and texture, featuring succulent, premium tuna fillets coated in a crunchy, golden breadcrumb crust. This dish draws inspiration from Japanese cuisine, where fresh seafood is celebrated, and combines it with a touch of Western flair. Rich in omega-3 fatty acids, Breaded Tuna supports heart health while offering a lean source of protein. Despite the tempting crispy coating, it's a lighter alternative to traditional fried fish, making it a satisfying choice for a healthy meal. Indulge in the irresistible taste of Breaded Tuna today!
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Nutrition Information
Calories |
605.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 151.4 mg | 50% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.9 g | 143% | |
| Vitamin D | 19232 mcg | 96160% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1266.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
