One cup of Breaded tomatoes is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Breaded Tomatoes are a delightful twist on a classic favorite, combining fresh, ripe tomatoes coated in a flavorful, crunchy breadcrumb mixture. This dish hails from Mediterranean cuisine, where tomatoes thrive in sun-kissed gardens. Baked or lightly fried, they offer a satisfying crunch while retaining the juicy goodness of the tomatoes inside. Packed with vitamins and antioxidants, they’re a guilt-free indulgence that brings a burst of freshness to your table. Whether served as a scrumptious appetizer or a vibrant side dish, Breaded Tomatoes are a delicious way to enjoy healthy eating without sacrificing flavor.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
