1 serving (150 grams) contains 225 calories, 12.6 grams of protein, 14.4 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 180 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded tofu
Breaded tofu is a versatile dish featuring tofu coated in a seasoned breading and baked or fried to create a crisp exterior while maintaining a soft, protein-rich interior. This plant-based recipe is popular in vegetarian and vegan cuisine, often incorporated as a meat alternative in Asian, Western, and fusion dishes. Typically made with firm tofu, breadcrumbs, flour, and spices, its flavor profile can vary widely based on seasoning choices. Breaded tofu is rich in protein, calcium, and iron, making it a nourishing option for those aiming to include more plant-based foods in their diet. When baked, it remains low in fat, but frying can increase calorie and fat content, depending on the oil used. Pairing breaded tofu with fresh vegetables or whole grains makes it a balanced, health-conscious option suitable for diverse dietary preferences.
