One cup of Breaded tofu is around 150 grams and contains approximately 225 calories, 12.6 grams of protein, 14.4 grams of fat, and 13.1 grams of carbohydrates.
Breaded Tofu is a deliciously crispy plant-based dish made from firm tofu coated in flavorful breadcrumbs. Originating from Asian cuisine, this protein-rich alternative is perfect for those seeking a vegetarian or vegan option. It's often seasoned with spices and herbs, giving it an irresistible taste. Packed with protein, low in calories, and cholesterol-free, Breaded Tofu is a heart-healthy choice. Whether served as a snack, in a stir-fry, or atop a fresh salad, it’s a versatile and satisfying addition to any meal. Enjoy the crunch without the guilt!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 180 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
