1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded tawook
Breaded Tawook is a flavorful twist on the traditional Middle Eastern chicken dish, Tawook. It features tender chicken pieces marinated in a blend of yogurt, garlic, lemon juice, and warm spices like paprika and cumin, then coated in breadcrumbs and baked or fried to golden perfection. Originating from Lebanese cuisine, this dish offers a crispy exterior while keeping the chicken juicy and aromatic inside. Breaded Tawook is a good source of lean protein, with nutrients like vitamin B6 and phosphorus from the chicken. However, the method of preparation can impact its health aspects—baking is a lighter option, while frying increases fat and calorie content. To make it a more balanced meal, pair Breaded Tawook with a fresh salad, whole grain pita, or grilled vegetables. Perfect for lunch or dinner, this dish combines bold flavors with satisfying textures for a wholesome, indulgent experience.
