One cup of Breaded tawook is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Breaded Tawook is a delicious Middle Eastern dish featuring tender chicken marinated in a blend of yogurt, lemon juice, and traditional spices. It's then coated in a crispy, golden breadcrumb layer, adding a satisfying crunch to every bite. Originating from the vibrant streets of Lebanon, this dish brings together rich flavors and a touch of culinary tradition. While the chicken provides a good source of protein, the breading adds extra calories, so moderation is key. Perfectly grilled or baked, Breaded Tawook is a wholesome choice that satisfies your cravings while offering a taste of authentic cuisine.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
