One cup of Breaded swordfish is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Breaded Swordfish is a delicious and satisfying dish that brings the flavors of the ocean to your plate. This premium cut of swordfish is coated in a crunchy, golden breadcrumb shell, often seasoned with herbs and spices for an extra flavor kick. Originating from Mediterranean cuisine, it pairs beautifully with a side of fresh vegetables or a light salad. Rich in protein and omega-3 fatty acids, swordfish provides heart-healthy benefits, while the breadcrumb coating adds an inviting texture. Enjoy Breaded Swordfish for a quick weeknight meal or an impressive dinner party centerpiece!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
