Breaded swordfish
One cup of Breaded swordfish is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Breaded Swordfish is a delicious and satisfying dish that brings the flavors of the ocean to your plate. This premium cut of swordfish is coated in a crunchy, golden breadcrumb shell, often seasoned with herbs and spices for an extra flavor kick. Originating from Mediterranean cuisine, it pairs beautifully with a side of fresh vegetables or a light salad. Rich in protein and omega-3 fatty acids, swordfish provides heart-healthy benefits, while the breadcrumb coating adds an inviting texture. Enjoy Breaded Swordfish for a quick weeknight meal or an impressive dinner party centerpiece!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories