1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded swordfish
Breaded Swordfish is a savory seafood dish featuring fresh swordfish fillets coated in a flavorful breading made from breadcrumbs, herbs, and spices. Often associated with Mediterranean cuisine, this dish highlights the natural richness of swordfish while offering a satisfying crunch from its golden, pan-fried or oven-baked crust. Swordfish is a nutrient-dense fish, rich in lean protein, vitamin D, and essential omega-3 fatty acids that support heart and brain health. The breading can lend extra carbohydrates and fats, particularly if fried, so baking is a lighter alternative for those mindful of calorie intake. While swordfish is highly nutritious, it should be consumed in moderation due to potential mercury levels. Pairing Breaded Swordfish with fresh vegetables or a side of lemon-dressed greens can balance the meal and align with healthy eating habits. This dish is perfect for seafood lovers seeking a delicious blend of texture and flavor.
