1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded stuffed pork chop
Breaded stuffed pork chops are a savory dish combining tender pork with a flavorful filling, often made from breadcrumbs, herbs, vegetables, and sometimes cheese or sausage. The pork chop is coated in breadcrumbs, resulting in a crispy outer layer when baked or fried. Popular in American comfort food and European cuisines, variations of this dish exist worldwide. While the protein-rich pork provides essential nutrients like iron and zinc, the healthiness of this meal depends on preparation. Baking is a better option than frying to reduce calorie and fat content. However, the breading and stuffing can add significant calories, sodium, and fats, especially if processed ingredients like cheese or sausage are included. Pairing this dish with fresh vegetables or a light salad can help balance its richness for a more nutritious meal.
