1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded sticks
Breaded Sticks are a savory snack or side dish featuring strips of bread or dough coated in a seasoned breadcrumb mixture and baked or fried to a golden crisp. This dish draws inspiration from comfort foods across various cuisines, often resembling Italian breadsticks or Japanese panko-coated snacks. Common ingredients include flour, eggs, breadcrumbs, herbs, and spices, with optional fillings like cheese or vegetables for added flavor. While Breaded Sticks can be a satisfying indulgence, their nutritional profile varies based on preparation methods. Baked versions are lower in fat compared to fried ones, while whole-grain breadcrumbs and reduced-fat fillings enhance their fiber and nutrient content. However, they may be high in calories, sodium, or unhealthy fats depending on toppings or sauces. Moderation and cooking methods can make Breaded Sticks a balanced treat within a wholesome diet.
