One cup of Breaded sticks is around 236.6 grams and contains approximately 709.8 calories, 11.8 grams of protein, 35.5 grams of fat, and 94.6 grams of carbohydrates.
Breaded Sticks are a delightful snack that brings together crispy textures and savory flavors. Often made with fresh vegetables or tender meats, they’re coated in a seasoned breadcrumb mixture that creates a satisfying crunch with every bite. Originating from various cuisines around the world, these sticks can showcase flavors from Italian to Asian inspirations. While they satisfy your cravings, it's important to enjoy them in moderation, as traditional breading can be high in calories and fat. But don’t worry; many recipes can be adapted to incorporate whole grains and baked options, making them a fun treat that can fit into a balanced diet. Dive into the deliciousness of Breaded Sticks!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
