1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded steak
Breaded steak, also known as milanesa in Latin American cuisine, is a hearty dish consisting of a thinly pounded beef steak coated in a mixture of breadcrumbs and seasonings, then fried or baked until golden and crispy. Originating from Italian cuisine and popularized in countries like Argentina and Mexico, this dish is a fusion of rich flavors and satisfying textures. While it provides a good source of protein and essential vitamins like iron and B12, breaded steak is often fried, which can add unhealthy fats and calories. Opting to bake instead of fry or using whole-grain breadcrumbs can make it a healthier choice. Typically paired with sides like fresh salads, rice, or vegetables, it offers a balance of nutrients when prepared mindfully.
