1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 39.7 g | 14% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded schnitzel is a popular dish with roots in Central European cuisine, notably Austrian and German traditions. It typically consists of a thin cutlet of meat, such as pork, chicken, veal, or turkey, that's tenderized, seasoned, and coated in three layers: flour, beaten eggs, and breadcrumbs. It's then fried until golden, creating a crispy exterior and tender interior. While schnitzel is loved for its comforting flavor and satisfying texture, its nutritional profile varies depending on preparation. It’s a good source of protein, especially when lean meats like chicken or turkey are used. However, traditional frying methods can significantly increase fat and calorie content, particularly if additional oils are absorbed during cooking. Healthier adaptations, like baking schnitzel, are alternatives for reducing calories while retaining its signature crunch. Pairing schnitzel with fresh salads or steamed vegetables can add important nutrients and balance to the meal.