1 serving (85 grams) contains 206 calories, 13.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
572.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 1500 mg | 65% | |
Total Carbohydrates | 41.7 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 0 g | ||
protein | 36.1 g | 72% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 83.3 mg | 6% | |
Iron | 4.2 mg | 23% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breaded shrimp is a popular seafood dish enjoyed across various cuisines, particularly in American, Asian, and European traditions. It features peeled shrimp coated in a seasoned mixture of flour, breadcrumbs, or batter, then typically deep-fried or baked until golden and crispy. While shrimp itself is a lean source of protein, rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, the breading and cooking method can impact its health profile. Deep frying may increase calorie and fat content, particularly from unhealthy trans fats if cooked in certain oils. Alternatively, baking or air frying can offer a lighter version of this dish. Breaded shrimp is often enjoyed as an appetizer, a snack, or part of a main course, accompanied by dips like cocktail sauce or tartar sauce. Moderation is key if you’re mindful of fat and sodium intake, as processed breading can be high in both.