One cup of Breaded scallop is around 238.1 grams and contains approximately 523.8 calories, 28.6 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Breaded Scallop is a delightful seafood dish originating from coastal cuisines around the world. Tender, sweet scallops are gently coated in a crispy, golden breadcrumb crust, enhancing their rich flavor and delicate texture. Often enjoyed as an appetizer or main course, these scallops provide a good source of protein and essential omega-3 fatty acids. While the breading adds a satisfying crunch, moderation is key, as fried versions can be higher in calories. Perfectly paired with a tangy dipping sauce or a fresh salad, Breaded Scallop is an indulgent yet appealing choice for seafood lovers!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
