1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded scallop
Breaded scallops are a delicious seafood dish often associated with American and European cuisines. This dish features tender scallops coated in a mixture of breadcrumbs, flour, and seasonings, then baked or fried to a crispy golden brown. The breading provides a satisfying crunch, contrasting the scallops' naturally sweet, delicate flavor. Scallops themselves are a lean source of protein, rich in omega-3 fatty acids, and packed with essential vitamins and minerals such as B12, magnesium, and potassium. However, breaded scallops can be higher in calories and fat, especially when fried, due to the oil and breading. Opting for baked or air-fried versions can make this dish a healthier choice. Breaded scallops are versatile and often served as an appetizer, entrée, or paired with sides like salad or roasted vegetables for a balanced meal.
