One cup of Breaded salmon is around 237.2 grams and contains approximately 382.9 calories, 45.0 grams of protein, 18.0 grams of fat, and 9.0 grams of carbohydrates.
Breaded Salmon is a delectable dish that combines the rich, buttery flavor of fresh salmon with a crispy, golden breadcrumb coating. Originating from a blend of classic seafood practices, this dish is frequently enjoyed in various cuisines around the world, from American to Mediterranean. Packed with omega-3 fatty acids, salmon is a heart-healthy choice that promotes overall wellness, while the breadcrumbs add a satisfying crunch. Perfectly oven-baked or pan-fried, Breaded Salmon not only delights your taste buds but also offers a nutritious meal option. Enjoy it with a side of veggies for a balanced, flavorful feast!
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Nutrition Information
Calories |
382.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
