1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded salmon
Breaded Salmon is a delicious dish featuring fresh salmon fillets coated in a golden, crispy breading. Typically prepared with a blend of breadcrumbs, herbs, spices, and sometimes grated Parmesan cheese, the breading adds texture and flavor while sealing in the fish's moisture. Originating from Western cuisines, this dish combines the simplicity of baked or fried breaded foods with the rich, buttery taste of salmon. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon is a nutritional powerhouse that supports heart and brain health. The breading adds appealing crunch but may also increase the calorie and fat content, depending on preparation methods. Baking or air-frying provides a lighter option compared to deep-frying. For a healthier twist, whole-grain breadcrumbs or almond flour can replace traditional versions. Breaded Salmon offers a satisfying balance of flavor and nutrition, making it a favorite for weeknight meals or special occasions.
